Gentle Mindful Yoga Classes at Papanui High School

🧘‍♀️ Discover a calming and mindful yoga practice at Papanui High School that's perfectly suited for those wanting a gentler approach to yoga. Our classes are designed for people with reasonable to good mobility, combining mindfulness with accessible yoga postures.

What to expect:

• Gentle, mindful yoga practice suitable for those with reasonable fitness
• Classes held at Papanui High School Adult and Community Education
• Cost: $118 for a full term
• Address: 30 Langdons Road, Papanui, Christchurch 8053

Contact details:

• Phone: 03 352 0701
• Email: jlm@papanui.school.nz

Experience the Benefits of Mindful Yoga in Christchurch 🌿

Mindful yoga blends traditional yoga postures with present-moment awareness, creating a practice that nourishes both body and mind. Our Papanui High School classes are perfect for those who want to move at a more considered pace while still experiencing yoga's full benefits.

This gentle approach to yoga is ideal for:

• Reducing stress and anxiety
• Improving flexibility and strength gradually
• Developing greater body awareness
• Building a sustainable, long-term yoga practice
• Creating space for mindfulness in your busy life

During each session, you'll be guided through a thoughtful sequence of postures designed to open the body gently while maintaining focus on the breath. The practice emphasizes quality of movement over quantity, helping you build body awareness rather than pushing to achieve difficult poses.

No previous yoga experience is required, though the class is most suitable for those who can move around with reasonable ease. Our supportive environment welcomes all body types and abilities within the specified mobility range. 🌟

As a term-based class, you'll benefit from consistent practice and see progressive improvements in your flexibility, strength, and mental wellbeing. The school setting provides a comfortable, non-intimidating space to develop your practice away from the sometimes intense atmosphere of dedicated yoga studios.

Join our community of like-minded people seeking balance and mindfulness in their busy lives. Book your spot for the term and discover how a gentle, mindful approach to yoga can transform your wellbeing. 🙏