Gentle Hydromotion Classes for Arthritis and Mobility

Name: Gentle Hydromotion Classes for Arthritis and Mobility
Start: 2026-04-09T08:30:00.000+12:00
Location: Keith Spry Pool

clubactive website for options and fees.

In Person

Event byClub Active

Occurrences

Thu, 09 Apr, 08:30 am

Thu, 16 Apr, 08:30 am

Thu, 23 Apr, 08:30 am

Thu, 30 Apr, 08:30 am

Thu, 07 May, 08:30 am

Thu, 14 May, 08:30 am

Thu, 21 May, 08:30 am

Thu, 28 May, 08:30 am

Duration1 hour

Address

Johnsonville, Wellington

Venue

Keith Spry Pool

Suitable Ages

65+

Event details may change — please contact Kilbirnie (04 387 5657) Johnsonville ( 04 478 9237 ) or at club.active@wcc.govt.nz to confirm venue, availability, date, and costs.

Gentle Hydromotion Classes for Arthritis and Mobility

If you're new to water exercises, don't worry—these gentle sessions are made just for you. Hydromotion classes offer low-impact movement in a pool, perfect for older New Zealanders dealing with arthritis, joint issues, circulation problems, or limited mobility. You'll find them at Keith Spry Pool in Johnsonville, Wellington, where the water's buoyancy makes everything easier on your body.

These classes help build strength, flexibility, coordination, and overall fitness without putting stress on your joints. The warm water supports up to 90% of your weight, so you can move more freely and improve circulation too. It's a supportive spot to connect with others and feel more confident in your daily activities.