Gentle Exercise Class for Limited Mobility | Movewell

Name: Gentle Exercise Class for Limited Mobility | Movewell
Start: 2026-05-12T13:00:00.000+12:00
Location: Kowhai House, Level 2

one off class - $20 or 6 concession is $105 ($17.50 per class)

In Person

Event byMovewell Physio

Occurrences

Tue, 12 May, 01:00 pm

Thu, 14 May, 01:00 pm

Tue, 19 May, 01:00 pm

Thu, 21 May, 01:00 pm

Tue, 26 May, 01:00 pm

Thu, 28 May, 01:00 pm

Tue, 02 Jun, 01:00 pm

Thu, 04 Jun, 01:00 pm

Duration45 minutes

Address

Warkworth, Auckland

Venue

Kowhai House, Level 2

Suitable Ages

65+

Event details may change — please contact 09 4237 449 or at info@movewell.nz to confirm venue, availability, date, and costs.

Description of Gentle Exercise Class for Limited Mobility | Movewell

🏋️‍♀️ Join our qualified physio at Movewell Physio for a gentle movement session designed specifically for those with limited mobility.

Gentle Exercise Class

This class incorporates strengthening and balance exercises to support healthy ageing. The programme is designed to improve muscle tone, flexibility, and overall mobility, helping to enhance daily function and quality of life. It is also well suited to individuals managing arthritis, neurological conditions, or recovering from stroke, providing a structured and supportive environment to improve coordination, confidence, and movement control.