Gentle Circuit Training for Seniors | Timaru Bowls

Timaru Upright and Active - A gentle circuit-based exercise class perfect for those with limited mobility. 💪 Join us at the Timaru Indoor Bowls Stadium and Community Centre for a supportive fitness experience tailored to your needs.

This welcoming class includes:

• Standing and seated exercise options
• Enjoyable movement to music 🎵
• Resistance band exercises for arms and legs
• Balance and flexibility training

Class Details:

• Instructor: Cathie Weith
• Location: 20 Ranui Avenue, Waimataitai, Timaru 7910
• Entry Fee: $4 per session
• Contact: 03 9292 501

Benefits of Gentle Circuit Training for Mobility 🌟

Circuit training modified for those with mobility challenges offers numerous benefits for overall wellbeing and independence. This approachable exercise format provides a supportive environment where you can work at your own pace while improving your physical function.

Why this class might be perfect for you:

• Builds strength gradually without putting strain on joints
• Improves balance to help prevent falls
• Enhances flexibility for better range of motion in daily activities
• Provides social connection in a supportive community setting 👥
• Offers seated options that still deliver effective exercise benefits

The resistance band exercises are particularly valuable for building functional strength that helps with everyday tasks like carrying groceries or getting up from chairs. The musical element adds enjoyment while also supporting rhythmic movement patterns that can improve coordination.

Regular attendance at classes like Timaru Upright and Active can help maintain independence and confidence in physical movements. The circuit format ensures you get a complete workout that addresses multiple aspects of fitness in a single session. 🏆

Suitable for beginners and those returning to exercise after a break, this class welcomes participants who may use walking aids or have concerns about their physical capabilities. The supportive atmosphere makes it easy to feel comfortable while working toward your personal fitness goals.