Gentle Balance & Strength: Steady As You Go | South Dunedin

🧘‍♀️ Join our weekly Steady As You Go class at St James Presbyterian Church in South Dunedin - a gentle, physiotherapy-based strength and balance programme perfect for seniors and those with limited mobility.

This friendly, one-hour class includes seated, standing and walking exercises led by trained Peer Leaders. Developed by Margaret Dando QSM and Age Concern Otago, our programme is specially designed to improve balance, prevent falls, and boost confidence in a supportive environment.

Class Details:

• When: Weekly sessions
• Where: St James Presbyterian Church, 393 King Edward Street
• Cost: $3 per class
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz
• What to bring: Comfortable clothes, flat shoes, and a water bottle

Perfect for those who have limited mobility, use walking aids, or feel unsure about physical activities. Rest breaks are encouraged as needed.

Benefits of Balance & Strength Training for Seniors 🌟

Steady As You Go is based on the internationally renowned Otago Exercise Programme, developed by the University of Otago's School of Physiotherapy. This evidence-based programme has been proven to significantly reduce falls and improve quality of life for older adults.

Research shows participants experience:

• Improved balance and stability
• Increased muscle strength
• Better mobility and coordination
• Enhanced confidence in daily activities
• Reduced risk of falls and injuries
• Social connection and new friendships

Regular participation in balance-focused exercise is particularly important as we age. Just one hour per week can make a significant difference to your independence and wellbeing. Our classes create a supportive community where you can progress at your own pace while enjoying the company of others.

The Steady As You Go programme emphasizes functional movements that translate directly to everyday activities, helping participants maintain their independence and continue enjoying life to the fullest. Join our welcoming community today! 💪