Gentle Balance & Strength Class | St Clair Dunedin

🧠 Steady As You Go is a gentle, physiotherapy-based strength and balance class perfect for seniors and those with limited mobility. Join our friendly, supportive group each week at the Reformed Church in St Clair.

This 1-hour session includes seated, standing and walking exercises specially designed to improve your stability and confidence. Our trained Peer Leaders guide you through movements that enhance balance, strength and overall wellbeing.

Details:

• 🗓️ Weekly class at 178 Forbury Road, St Clair
• 💲 Just $3 per session
• 👵 Particularly suitable for over 65s and anyone at risk of falling
• 🚶 Designed for those with limited mobility

For more information, contact Margaret Dando: 34793052 or margaret@ageconcernotago.co.nz

Why Balance and Strength Training Matters for Kiwi Seniors

Regular balance and strength training is essential for maintaining independence and preventing falls as we age. This evidence-based programme was developed right here in Otago and has shown remarkable results for participants across New Zealand.

Based on the internationally recognized Otago Exercise Programme (OEP), these classes have been scientifically proven to:

• Reduce fall risk significantly
• Improve physical strength and balance
• Boost confidence in everyday movements
• Enhance overall mobility and independence
• Provide valuable social connection

Participants report feeling more stable when walking, greater confidence in navigating uneven footpaths, and improved ability to get up from chairs and perform daily activities.

The supportive group environment means you'll make new connections while improving your health - a true win-win for physical and mental wellbeing.

Wear comfortable clothes and flat shoes, and bring a water bottle. All exercises can be modified to suit your individual needs and abilities, and you're encouraged to take breaks whenever needed.

Join our St Clair group and discover why thousands of Kiwi seniors have made this programme part of their weekly routine!