Gentle Balance & Strength Class | Oamaru Age Concern

🧘‍♀️ Join our weekly Steady As You Go class in Oamaru - a gentle, physiotherapy-based programme designed to improve strength and balance for those with limited mobility. These friendly one-hour sessions include seated, standing and walking exercises led by trained Peer Leaders from Age Concern.

Suitable for seniors or anyone wanting to improve stability after illness, surgery or injury. Classes held at The Salvation Army Oamaru, 255 Thames Street. Only $3 per session!

Contact: Margaret Dando QSM
Phone: 03-479-3052
Email: margaret@ageconcernotago.co.nz

Benefits of Gentle Strength & Balance Exercise for Seniors 💪

Gentle strength and balance classes are crucial for maintaining independence and reducing fall risk as we age. These specialised programmes, like Steady As You Go, are developed by physiotherapists specifically for those with limited mobility or who feel unsure about physical activity.

Regular participation in gentle exercise classes offers numerous benefits:

• Improved stability: Reduces risk of falls and increases confidence in daily movements
• Greater independence: Helps maintain ability to perform everyday tasks
• Enhanced strength: Targets key muscle groups needed for mobility
• Better posture: Corrects alignment issues that develop with age
• Social connection: Builds community with like-minded Kiwis in a supportive environment
• Mental wellbeing: Boosts mood and cognitive function

These classes are perfect for seniors recovering from health setbacks or those wanting to prevent mobility issues before they begin. The structured, evidence-based approach ensures exercises are safe and effective for those with limited mobility.

Each session typically includes a mixture of seated exercises for stability, standing exercises with support options, and gentle movement patterns to improve coordination. The gradual progression helps build confidence alongside physical capability.

What makes these classes special is their community focus - exercising with peers creates motivation and accountability that's hard to maintain when exercising alone at home. The affordable cost ensures accessibility for all community members.