Gentle Balance & Strength Class - Nga Tai O Te Awa

💪 Kia ora! Join our free TU TIKA O AWA TUPUA (Steady As You Go) - SAYGO class at Nga Tai O Te Awa Trust in Whanganui. This gentle fitness programme combines strength and balance exercises, stretching, and light cardiovascular movements based on the proven Otago Exercise Programme.

This class is perfect for beginners and those wanting to improve their stability and strength. All exercises can be performed with chair support for added safety.

• Location: Nga Tai O Te Awa Trust, 142 Guyton Street, Whanganui 4500
• Cost: Free entry
• Suitable for: Beginners and those with limited to reasonable mobility
• Contact: Evelyn Hiri-Gush at 0211898765 or evelyn@ntota.co.nz

Improve Your Balance & Strength in a Supportive Environment 🌿

The Steady As You Go (SAYGO) programme is specially designed for Kiwis looking to maintain independence and prevent falls. Developed from the internationally recognized Otago Exercise Programme, these classes focus on practical movements that help with everyday activities.

During each session, you'll experience:

• Gentle strength exercises to build muscle power and endurance
• Balance activities to improve stability and confidence
• Stretching routines to enhance flexibility and reduce stiffness
• Light cardiovascular movements to boost heart health

The class incorporates Māori wellness principles through its TU TIKA O AWA TUPUA approach, creating a culturally responsive environment that welcomes all community members. Chair-supported exercises ensure everyone can participate safely, regardless of fitness level. 🪑

Regular attendance can help:

• Reduce fall risk and improve confidence when moving
• Strengthen muscles important for daily activities
• Enhance overall mobility and independence
• Connect with others in your community in a positive setting

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Come along to improve your hauora (wellbeing) while enjoying the company of others on a similar journey. 🌟