Gentle Balance & Strength Class | Māori Hill Seniors

Join our weekly gentle strength and balance exercises at Māori Hill Community Centre. This physiotherapy-based class is perfect for seniors and those with limited mobility seeking to improve stability and strength in a supportive environment. 🧘‍♀️

Led by trained Peer Leaders under the Steady As You Go programme developed by Margaret Dando QSM, each one-hour session includes seated, standing and walking exercises designed to enhance your balance and mobility.

Class Details:

• Location: Māori Hill Community Centre, 607 Highgate, Dunedin
• Cost: $3 per session
• Suitable for: People with limited mobility or those using walking aids
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Benefits of Balance & Strength Training for Seniors 🌟

Regular balance and strength exercises are vital for maintaining independence and preventing falls as we age. This evidence-based programme, developed in partnership with the University of Otago, has demonstrated impressive results for participants. 👵👴

Physical benefits include:

• Improved strength and balance
• Reduced risk of falls
• Enhanced mobility and flexibility
• Better posture and body awareness
• Increased confidence in daily activities

Social and wellbeing benefits:

• Supportive, friendly environment
• Connection with others in your community
• Improved mental wellbeing
• Increased confidence and independence

These classes are particularly valuable for anyone who has recently completed physiotherapy, is recovering from surgery or injury, or simply wants to maintain their mobility in a safe, structured environment. 🌿

What to bring: Comfortable clothes, flat shoes, and a water bottle. Remember, you're encouraged to work at your own pace and take breaks whenever needed.

Join our welcoming community of seniors who are taking positive steps toward better health and wellbeing. This Kiwi-developed programme has helped thousands of New Zealanders maintain their independence and enjoy a better quality of life.