Gentle Balance & Strength Class | Long Beach Hall

🧠 Steady As You Go is a gentle, physiotherapy-based strength and balance programme designed for those with limited mobility. Join our friendly, weekly one-hour class at The Long Beach Hall featuring seated, standing and walking exercises led by trained Peer Leaders.

This supportive class is perfect if you're recovering from illness or surgery, use a walking aid, or simply want to improve your balance and mobility in a safe environment.

Class details:

• 📍 Location: The Long Beach Hall, 22 Driver Street, Long Beach
• 💰 Cost: $3 per session
• 👤 Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz
• 👕 What to bring: Flat shoes, comfortable clothes and a water bottle

Take breaks as needed during this accessible class that focuses on improving strength, balance and confidence.

Benefits of Balance & Strength Training for Seniors

Balance and strength training is vital for maintaining independence and preventing falls as we age. These specialised classes provide numerous benefits:

• Reduced risk of falls and fall-related injuries
• Improved mobility and everyday function
• Enhanced confidence in daily activities
• Increased muscle strength and bone density
• Better posture and stability
• Social connection and mental wellbeing

The Steady As You Go programme, developed in 2003 by Margaret Dando QSM and Age Concern Otago, is based on the internationally recognised Otago Exercise Programme (OEP). Research by the University of Otago has shown participants experience:

• Improved strength and balance within ten weeks
• Continuing improvements in long-term participants
• High rates of ongoing participation
• Enhanced awareness of posture and movement
• Greater sense of wellbeing and confidence
• Valuable social connections and friendships

Whether you're recovering from surgery, managing balance concerns, or simply want to maintain your independence, this gentle class provides a supportive environment to build strength and confidence while connecting with others in your community.