Gentle Balance & Strength Class | Kaikorai Dunedin

🧘‍♀️ Steady As You Go is a gentle, physiotherapy-based strength and balance programme designed for seniors and anyone with limited mobility. Join our friendly, supportive weekly class at Kaikorai Bowling Club where trained Peer Leaders guide you through seated, standing and walking exercises to improve stability and confidence.

This 1-hour session is particularly suitable for those using walking aids, recovering from illness or surgery, or anyone feeling unsure about physical activities. Each $3 class offers a comprehensive workout focused on improving your balance and preventing falls in a social, welcoming environment.

For enquiries, contact Margaret Dando QSM:
Phone: 03-479-3052
Email: margaret@ageconcernotago.co.nz

Benefits of Balance & Strength Training for Seniors 💪

Regular balance and strength exercises are vital for maintaining independence and quality of life as we age. Research from the University of Otago shows that programmes like Steady As You Go provide multiple benefits:

• Reduced risk of falls and injuries
• Improved confidence in everyday movements
• Enhanced mobility and independence
• Better posture and body awareness
• Increased overall strength and stamina
• Social connection and mental wellbeing

Developed in 2003 and based on the internationally recognized Otago Exercise Programme, this class has been scientifically proven to improve strength and balance after just ten weeks, with continued benefits for long-term participants.

🏆 What makes these classes special is their peer-led approach and supportive group atmosphere. Many participants report not only physical improvements but also valuable social connections and friendships.

Wear comfortable clothes and flat shoes, and bring a water bottle. You're encouraged to work at your own pace and take breaks whenever needed. The supportive environment ensures everyone feels welcome, regardless of fitness level.

Located at Kaikorai Bowling Club, 53 School Street, this class represents a small investment in your health with significant returns for your independence, confidence, and overall wellbeing. Join us and take a positive step toward a steadier, stronger you! 🌟