Gentle Balance & Strength Class | Hampden SAYGo

Join our weekly Steady As You Go (SAYGo) class in Hampden - perfect for seniors and those with limited mobility seeking to improve balance and strength. 🧠💪

This gentle, physiotherapy-based programme includes seated, standing and walking exercises led by trained Peer Leaders. Each friendly one-hour session focuses on improving your stability and confidence through carefully designed movements.

Class Details:

• Suitable for those with limited mobility or using walking aids
• $3 entry fee per session
• Located at Hampden Memorial Hall, 25/27 London Street
• Developed by Margaret Dando QSM and Age Concern Otago

What to bring: Comfortable clothes, flat shoes, and a water bottle. Rest breaks encouraged as needed.

For more information, contact Margaret Dando QSM at 03-479-3052 or email margaret@ageconcernotago.co.nz

Benefits of Balance & Strength Training for Seniors 🌟

Steady As You Go is based on the internationally recognized Otago Exercise Programme (OEP), designed specifically to improve stability and reduce falls risk in older adults.

Research from the University of Otago has shown that regular participation in these classes delivers impressive results:

• Significant improvements in strength and balance after just ten weeks
• Reduced falls risk and fewer actual falls
• Increased body awareness and better posture
• Greater confidence in daily activities
• Valuable social connections and new friendships

The gentle exercises focus on key areas that commonly weaken with age, helping to maintain independence and quality of life. Each session includes a mix of strength training, balance challenges, flexibility work, and coordination exercises.

Many participants report feeling more stable when walking, having an easier time with everyday tasks like getting up from chairs, and generally enjoying increased energy levels. The supportive group environment makes exercise enjoyable rather than intimidating.

Whether you're recovering from surgery, managing ongoing mobility issues, or simply want to maintain good balance as you age, these evidence-based exercises provide a safe, effective way to stay active and prevent falls. 🏆