Gentle Aqua Fitness Classes | Stadium 2000 Blenheim

💦 Join our Aqua GENTLE classes at Stadium 2000 every Tuesday and Thursday at 10:00am. This low-impact water workout is specially designed for those finding mobility challenging, helping to alleviate joint stress while promoting overall wellbeing.

Class Details:

• Suitable for all fitness levels - perfect for beginners through to more mobile participants
• Held in our comfortable pool environment
• Affordable rates: $6 Adults, $5 Seniors
• No special equipment needed

Contact Information:

• Phone: 03 5778300
• Email: customerservices@stadium2000.co.nz
• Address: 6A Kinross Street, Blenheim Central, Blenheim 7201

Benefits of Aqua Fitness for Kiwis with Mobility Challenges 🏊‍♀️

Water-based exercise offers unique advantages that you simply can't get with land-based workouts. For many Kiwis, especially those with joint issues, arthritis, or limited mobility, Aqua GENTLE provides the perfect solution for staying active without discomfort.

Why water workouts work wonders:

• 📉 Reduced joint pressure: The water's buoyancy supports up to 90% of your body weight, dramatically decreasing stress on hips, knees, and back
• 💪 Natural resistance: Water provides 12-14 times more resistance than air, helping you build strength without heavy weights
• ❤️ Cardiovascular benefits: Improves heart health and circulation while being gentler than land-based cardio
• 🧠 Mental wellbeing: The calming nature of water combined with exercise releases endorphins and reduces stress

Our Aqua GENTLE classes are specifically tailored to accommodate participants who might find other fitness classes too challenging. The supportive environment welcomes everyone regardless of age or fitness background.

Even if you've never tried water exercise before, our supportive Stadium 2000 staff will help you feel comfortable and confident. Many participants report improved mobility, reduced pain, better sleep, and increased energy after just a few sessions.

Join our friendly community of water fitness enthusiasts at Stadium 2000 and discover how exercising in water can transform your fitness journey while being kind to your body. No swimming ability required - just a willingness to try something new!