Free Pacific Fono Fitness Classes at Te Manawa Massey 💪
Occurrences
Tue, 24 Mar, 06:00 pm
Tue, 31 Mar, 06:00 pm
Tue, 07 Apr, 06:00 pm
Tue, 14 Apr, 06:00 pm
Tue, 21 Apr, 06:00 pm
Tue, 28 Apr, 06:00 pm
Tue, 05 May, 06:00 pm
Tue, 12 May, 06:00 pm
Duration1 hour
Address
Massey, Auckland
Venue
Level 3, Te Manawa Community Hub
Suitable Ages
65+
Free Pacific Fono Fitness Classes for Older Adults
These free Fono Fitness classes offer a friendly way for older adults to stay active and enjoy Pacific culture. You will do low-impact exercises set to vibrant Pacific music in a supportive setting. The classes take place at Level 3, Te Manawa Community Hub, in Massey, Auckland. They suit older adults who walk unaided and have average strength and balance.
Expect gentle movements that build fitness without straining your joints. The workout blends traditional Pacific styles with simple exercises to improve your cardiovascular health, strength, and flexibility. It is a great chance to connect with others while moving to uplifting music. Just wear comfortable clothes and bring a water bottle—no experience needed.