Flow Yoga and Meditation at St Marks Christchurch

🧘‍♀️ Inna Reflections presents a rejuvenating Flow Yoga class at St Marks, Avonhead. This mindful session focuses on quality of movement, perfect for those comfortable with floor transitions and seeking to enhance their balance.

Each class concludes with an optional 30-minute meditation session for complete mind-body renewal.

• Suitable for: Those with reasonable to good mobility, comfortable getting on and off the floor, and confident in physical activities
• Location: St Marks, 150 Withells Road, Avonhead, Christchurch 8042
• Instructor: Coralea Roberts
• Bookings & Pricing: Contact Coralea at 027 374 3033 or Innareflection@gmail.com

Experience the Benefits of Flow Yoga in Christchurch 🌿

Flow Yoga (often called Vinyasa) is a dynamic practice where movements synchronize with breath, creating a meditative rhythm that improves flexibility, strength, and mental clarity.

This practice offers numerous benefits for Kiwis seeking balance in their busy lives:

• Builds functional strength - enhancing stability for everyday activities
• Improves balance and coordination - reducing fall risk and increasing body awareness
• Enhances flexibility - creating greater range of motion in joints
• Reduces stress - lowering cortisol levels and promoting relaxation
• Boosts mental clarity - improving focus and concentration

The additional meditation component provides an opportunity to deepen your practice, allowing time for mindfulness in our often hectic Christchurch lifestyles. ✨

This class strikes the perfect balance between challenge and accessibility, making it ideal for both regular practitioners and those newer to yoga looking to progress their practice in a supportive environment.

Join our friendly Christchurch community at St Marks and discover how Flow Yoga can transform both body and mind. 🌱