FitSteps Dance Class for Beginners | Birkenhead RSA

💃 Ready Steady Dance – A beginner-friendly FitSteps® class focused on improving your balance and coordination at Birkenhead RSA. Join dance instructor Helèna Morgan for this engaging dance-based fitness session specifically designed for those new to dance fitness.

FitSteps® offers a progressive, easy-to-follow format with clearly defined steps that will help you build confidence while getting fit. This modified class is perfect for those starting their fitness journey!

• Difficulty: Suitable for Level 1 (limited mobility) and Level 2 (reasonable mobility)
• Cost: $12 casual visit or $108 for 10 sessions
• Location: Birkenhead RSA, 14 Recreation Drive, Birkenhead, Auckland 0626
• Contact: Helèna Morgan - 022 093 2623 or info@dancehaven.nz

What is FitSteps® Dance Fitness? 🕺

FitSteps® combines the grace and precision of ballroom dancing with the energy and vitality of Latin American styles into an accessible fitness format that anyone can enjoy. Created by professional dancers, this programme transforms popular dance moves into simple, effective workout routines.

As a beginner-focused class, Ready Steady Dance offers:

• Improved Balance: Gentle movements that strengthen your core and enhance stability
• Better Coordination: Sequential steps that help your mind-body connection
• Social Enjoyment: A friendly Kiwi atmosphere where you can meet others while getting fit
• Graduated Challenge: Movements that adapt to your comfort level, whether you're at Level 1 or Level 2

No previous dance experience is required! This class welcomes those with limited mobility as well as those with reasonable fitness levels who want to improve through dance. The instructor breaks down each routine into manageable segments, ensuring everyone can follow along at their own pace.

Dancing regularly improves cardiovascular health, muscle tone, flexibility, and mental wellbeing. It's also a brilliant way to relieve stress while having a good laugh with fellow Aucklanders. Many participants find dance fitness classes more enjoyable and sustainable than traditional gym workouts.

Join us at the Birkenhead RSA and discover how FitSteps® can transform your fitness journey in a fun, supportive environment! 💪✨