FitSteps® Ballroom Dance Fitness in Devonport

FitSteps® Ballroom Dance Fitness in Devonport

FitSteps® Ballroom Dance Fitness is a class that mixes ballroom dance steps with fitness to help you get moving. It uses easy-to-follow moves from dances like the waltz, tango, and jive to build your cardio and stamina. This class suits golden oldies with reasonable mobility, meaning you can walk without aids and have average strength and balance. You'll feel comfortable joining in physical activities while enjoying the fun of dancing.

The group setting makes it social and supportive, so you can chat and connect with others. Held at Harmony Hall in Devonport, Auckland, it offers a full-body workout that improves coordination, balance, and rhythm. You can burn up to 600 calories per session and strengthen your core for better posture. It's a great way for golden oldies to stay fit through dance.