Firm and Flex: Full-Body Workout at Focus Health NZ

Name: Firm and Flex: Full-Body Workout at Focus Health NZ
Start: 2026-04-07T09:00:00.000+12:00
Location: Focus Health Physio

casual rates - $6 or concession rates - $60 for 10 classes

In Person

Event byFocus Health

Occurrences

Tue, 07 Apr, 09:00 am

Tue, 14 Apr, 09:00 am

Tue, 21 Apr, 09:00 am

Tue, 28 Apr, 09:00 am

Tue, 05 May, 09:00 am

Tue, 12 May, 09:00 am

Tue, 19 May, 09:00 am

Tue, 26 May, 09:00 am

Duration1 hour

Address

Havelock North, Hawke's Bay

Venue

Focus Health Physio

Suitable Ages

65+

Event details may change — please contact (06) 877 6897 or at temata.physio@focushealth.co.nz to confirm venue, availability, date, and costs.

Firm and Flex: Full-Body Workout for Over 65s

Firm and Flex at Focus Health offers a whole-body workout to build cardiovascular fitness, strength, flexibility, coordination, and balance. This class uses equipment, bodyweight exercises, and floor routines in a friendly atmosphere where you can connect with others from the Havelock North community. It's a group setting that keeps things engaging and supportive.

The workout suits those with good mobility and fitness who want a challenge. You'll enjoy varied movements that target different muscle groups and help with everyday activities. Regular sessions can improve posture and reduce injury risk in this welcoming group environment.