Finding Your Flow - 6 week Support Group for Carers of People with Dementia

Caring for someone living with dementia can be rewarding, frustrating, exhausting and sometimes funny—often all in the same day.

Finding Your Flow is a small, supportive group that provides carers with an opportunity to focus on themselves, reduce stress, and feel supported by others who understand.

Each session includes gentle movement to help reduce stress and create a sense of calm, followed by discussion and shared experiences. Together, we'll explore practical ways to navigate the challenges of dementia, and you'll leave with simple, realistic ideas that can help make life feel more manageable.

Come along to connect, feel supported, and leave a little lighter.

Suitable for anyone caring for a person living with dementia.

Please feel free to contact me for more information. Gill Lambert Ph 0273103667