Falls Prevention Classes for Seniors - YMCA Invercargill

🌟 Join our Falls Prevention Class at YMCA South Centre in Invercargill – specifically designed for those over 65 wanting to improve strength, balance, and overall wellbeing! Our supportive classes are perfect for those with reasonable to good mobility who want to stay active confidently.

What to expect:

• Fun, engaging exercises that improve balance and strength
• Supportive environment suitable for mobile seniors
• Increased confidence in daily activities
• Professional instruction in a friendly atmosphere

Class Details:

• 📍 Location: YMCA South Centre, 9 Jenkin Street, Strathern, Invercargill 9812
• 💰 Cost: Only $4 per session
• 📞 Contact: 03 218 2989
• ✉️ Email: reception@ymcasouth.org.nz

Why Falls Prevention Exercise Is Essential for Kiwi Seniors

Falls prevention classes are vital for maintaining independence and quality of life as we age. These specialised exercise programmes focus on improving the key physical factors that help prevent falls – balance, strength, and mobility.

For seniors in New Zealand, where an active lifestyle is highly valued, these classes offer more than just physical benefits:

• Improved confidence: Many seniors begin to limit their activities due to fear of falling. Regular balance training helps rebuild confidence in everyday movements.
• Social connection: Group classes provide valuable social interaction, combating isolation that can affect older adults.
• Better quality of life: Maintaining mobility means continuing to enjoy favourite activities, gardens, and outings with whānau.
• Prevention focus: ACC statistics show falls are the leading cause of injury for older Kiwis. These classes take a proactive approach to prevention.

Regular attendance at falls prevention classes has been shown to reduce fall risk by up to 30%. The exercises taught are specifically designed to strengthen the muscle groups most important for stability and to improve reaction time.

What makes these classes particularly valuable is their focus on functional movements – exercises that translate directly to daily activities like getting up from chairs, navigating steps, or reaching for items on shelves.

Join our supportive community at YMCA Invercargill and take a positive step toward maintaining your independence and enjoying an active lifestyle for years to come!