Falls Prevention Classes for Seniors - YMCA Invercargill

Name: Falls Prevention Classes for Seniors - YMCA Invercargill
Start: 2026-04-09T09:00:00.000+12:00
Location: South Centre

$4 per session

In Person

Event byY Southland

Occurrences

Thu, 09 Apr, 09:00 am

Thu, 16 Apr, 09:00 am

Thu, 23 Apr, 09:00 am

Thu, 30 Apr, 09:00 am

Thu, 07 May, 09:00 am

Thu, 14 May, 09:00 am

Thu, 21 May, 09:00 am

Thu, 28 May, 09:00 am

Duration1 hour

Address

Strathern, Invercargill, Southland

Venue

South Centre

Suitable Ages

65+

Event details may change — please contact 03 218 2989 or at reception@ymcasouth.org.nz to confirm venue, availability, date, and costs.

Falls Prevention Classes for Seniors at YMCA Invercargill

Our falls prevention classes at YMCA South Centre in Invercargill offer a great way for golden oldies over 65 to build strength and balance. These sessions focus on fun exercises that help you stay active with confidence. Aimed at those with reasonable to good mobility, the classes suit seniors who want to improve their overall wellbeing without any hassle.

You'll enjoy a supportive environment where everyone encourages each other in a friendly atmosphere. Regular practice boosts confidence in daily activities and helps prevent falls. It's a positive step towards keeping your independence and enjoying life more fully.