Express Pilates Classes | Active+ Physio Albany 💪

💪 Express Pilates at Active+ Physio Albany - The perfect 30-minute mat workout for busy Kiwis! This quick yet effective class is designed for those with good mobility and fitness levels (Level 3) who want to strengthen their core and improve flexibility without taking up too much time in their day.

• Duration: 30 minutes
• Location: Exercise studio at Active+ Physio Albany, 84 Don McKinnon Drive, Albany, Auckland 0632

(parking is in the neighbouring Wilson’s carpark but no need to pay – bring us your rego and we will cover this)

• Difficulty: Level 3 - Suitable for people with good mobility, fitness levels, and confidence in physical activities
• Cost: $15 per class and concession card available.
• Contact: Phone 09 444 1925 or email albany@activeplus.co.nz

Why Express Pilates is Perfect for Busy Aucklanders

Express Pilates is the ideal workout solution when you're pressed for time but still want the incredible benefits of a full Pilates session. In just 30 minutes, this concentrated class targets your core muscles, improves posture, and enhances overall body awareness.

The Level 3 classification means this class is designed for participants who:

• Have good overall mobility and fitness
• Can move around easily without assistance
• Possess good strength and balance
• Feel confident performing physical activities

Pilates focuses on controlled movements that strengthen your core, improve flexibility, and enhance body alignment. Even in this abbreviated format, you'll experience the core benefits of Pilates, including:

• Core Strength Development: Targeting your deep abdominal muscles, lower back, hips, and glutes
• Improved Posture: Creating balanced muscle development for better alignment
• Enhanced Flexibility: Lengthening and stretching muscles for better range of motion
• Stress Reduction: Mindful movement combined with breathing techniques to promote relaxation
• Better Body Awareness: Developing a stronger mind-body connection

This class is taught on mats in our comfortable exercise studio at Active+ Physio Albany. Our qualified instructors ensure proper technique and provide modifications as needed, though the Level 3 classification means you should have existing Pilates experience or good body awareness.

Express Pilates is perfect for fitting into your lunch break, before work, or as a quick evening workout. Book your spot today and experience the benefits of Pilates even with your busy Kiwi lifestyle!