Energising Line Dancing for Beginners in Bell Block

💃 Join Melissa Lau for a session that is as good for your mind as it is for your body. These classes at the Fred Tucker Memorial Community Centre are specifically designed for beginners and seniors, focusing on low-impact movements that improve your overall well-being. ✨

How Line Dancing Improves Your Health

• Physical Strength & Mobility: Strengthens leg and core muscles, improves flexibility, and enhances cardiovascular health without stressing your joints.
• Balance & Safety: The precise footwork builds coordination and stability, which is key to reducing the risk of falls.
• Brain Power: Learning and recalling dance sequences is a mental workout that sharpens memory and concentration and may lower the risk of dementia.
• Social Connection: Enjoy a supportive, partner-free environment that combats isolation and builds lasting local friendships. 

Class Details

• Location: Fred Tucker Memorial Community Centre, 130 Parklands Avenue, Bell Block, New Plymouth.
• Cost: $8 for a casual session or $70 for a 10-session concession.
• Contact: Reach out to Melissa Lau at 021 023 02998 or via email at alivelinedance@gmail.com. 

This class is perfect for:

• Seniors looking for a fun, social way to stay active.
• Anyone with reasonable mobility who can walk without assistance.
• Absolute beginners who want to learn the basics at their own pace.