Easy Move: Gentle Hydrotherapy Classes at Huia Pool

💧 Easy Move offers gentle hydrotherapy sessions perfect for those with limited mobility or who use walking aids. Our trained instructor Kay Lindsay guides you through varying intensity levels in the warm, supportive environment of Huia Pool's hydrotherapy facilities.

Class Details:

• Multiple weekly sessions: Tuesday 11:00am, Wednesday 1:30pm, Thursday 9:15am, Friday 9:30am, Saturday 4:15pm
• Affordable $5.50 entry fee
• Located at Huia Pool, 6 Huia Street, Hutt Central, Lower Hutt
• Suitable for people with reduced strength, balance or those feeling unsure about physical activities

For more information, contact Kay Lindsay at 04 567 0043 or Kay.Lindsay@huttcity.govt.nz

Benefits of Hydrotherapy for Mobility and Wellbeing 🌊

Hydrotherapy provides a supportive environment where the water's buoyancy reduces pressure on joints and muscles, making movement easier and more comfortable. This gentle exercise option is ideal for:

• Recovery and rehabilitation: Perfect for those recovering from injury or surgery
• Arthritis management: The warm water helps soothe joint pain while allowing gentle movement
• Improved confidence: Build your exercise capacity in a supportive, low-impact environment
• Enhanced mobility: Work on increasing your range of motion without strain
• Stress reduction: Experience the calming effects of water-based exercise

Even if you haven't exercised recently or feel unsteady on your feet, hydrotherapy offers a safe way to become more active. The water provides natural resistance for strengthening muscles while supporting your body weight, making it easier to move without fear of falling.

Our Easy Move classes are especially beneficial for seniors, those with chronic conditions, or anyone looking to gently increase their physical activity in a supportive setting. The social atmosphere adds another dimension of wellbeing, connecting you with others on similar journeys.