Balance activity image 1
Balance activity image 2
Balance activity image 3

Easy Exercise Class at St Aidan's - Low Impact Fitness

wheelchairAccess
parkingAvailable
accessibleParking
activeWearRequired
$3
In Person
Event byMidland Community Pharmacy Group
Occurrences
Mon, 23 Mar, 05:30 pm
Mon, 30 Mar, 05:30 pm
Mon, 06 Apr, 05:30 pm
Mon, 13 Apr, 05:30 pm
Mon, 20 Apr, 05:30 pm
Mon, 27 Apr, 05:30 pm
Mon, 04 May, 05:30 pm
Mon, 11 May, 05:30 pm
Duration1 hour
Address

Claudelands, Hamilton, Waikato

Venue
Anglican Church St Aidans
Suitable Ages
65+

Easy Exercise Class at St Aidan's - Low Impact Fitness

If you're new to exercise classes, don't worry – this one is designed with simple moves that anyone can follow. It's a low-impact workout set to music, focusing on cardio, strength, and balance to help you feel stronger and steadier. Older New Zealanders enjoy the group setting, where you can chat and connect while moving to classic tunes from the 60s onwards. Chairs are there if you need a quick rest, and you can adjust the moves to fit what feels right for you.

These sessions suit those who can stand and move for about 40-45 minutes, making it a good fit for building fitness gently. You'll find the class in the welcoming hall at Anglican Church St Aidans in Claudelands, Hamilton, with easy access and parking nearby. Regular low-impact exercise like this improves cardiovascular health, coordination, muscle strength, flexibility, and even your mood through the fun of music and company.