Dojo Floor Sessions

A Closer Look at Ki Development & Ki Aikido

Turning up on a Friday evening means joining a steady group for focused mind-body training in a supportive setting. The session starts with ki development exercises that emphasise posture, breathing and balance before moving into aikido technique practice. Everyone works at their own pace, with beginners guided through the basics alongside more experienced participants.

The group meets weekly on Friday evenings in Grey Lynn. All ages attend, and the non-competitive format suits people looking for steady practice rather than sport-style competition. Visitors are welcome, so new faces simply arrive and join in.

• Ki breathing and posture drills to build coordination
• Partner-based aikido movements and safe falling practice
• Progressive technique work that develops timing and connection
• Group warm-ups that prepare both body and focus
• Time for questions and individual feedback during the class
• Regular attendance that supports gradual skill improvement

Ki Aikido here stays true to its emphasis on relaxed power and clear intention, giving participants a consistent way to train both mental calm and physical responsiveness.

Where It All Happens

Sessions take place in a dedicated training space within the Grey Lynn neighbourhood of Auckland. The area offers easy access by public transport and nearby parking options, making the short trip straightforward for regulars and first-timers alike. The venue provides a quiet, purpose-built environment with good floor space for movement practice and a calm atmosphere that supports concentration during the evening sessions.