Dancefit Barre Classes at St Andrews | Glen Eden

💃 Join Andrea Krissansen for Dancefit Barre at St Andrews Anglican Church in Glen Eden. This low-impact dance-based workout uses your body as resistance while you dance yourself fit to great music and classic retro tunes.

This class is suitable for those with reasonable to good mobility, fitness, and confidence in physical activities.

• Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland 0602
• Cost: $5 per session
• Contact: Andrea Krissansen - 027 477 6014 or krissansenandrea@gmail.com

What is Dancefit Barre? 🩰 🔥

Dancefit Barre is a popular fitness class that blends elements of ballet, dance, and strength training for a full-body workout that's both fun and effective. Taking inspiration from traditional ballet barre exercises but with a modern twist, this class offers a unique way to tone and sculpt your body.

During a Dancefit Barre session, you'll experience:

• Low-impact movements that are gentle on your joints while still delivering an effective workout
• Dance-inspired exercises that improve coordination, flexibility, and posture
• Body resistance training that helps build lean muscle without bulking
• Energetic music that keeps you motivated and moving throughout the class

The beauty of Dancefit Barre is that it combines the grace of dance with effective fitness techniques. You'll work muscles you never knew you had while enjoying upbeat tunes and choreography that makes the time fly by.

As a low-impact exercise option, Dancefit Barre is particularly beneficial for those looking to improve their fitness without putting stress on their joints. The class focuses on controlled, precise movements rather than high-intensity jumps or heavy weights.

Regular participation in Dancefit Barre classes can help improve your:

• Core strength and stability
• Posture and alignment
• Flexibility and range of motion
• Balance and coordination
• Overall body awareness

Whether you're a dance enthusiast or simply looking for a fun way to stay fit, Dancefit Barre offers an engaging workout experience that will leave you feeling stronger, more toned, and energized. Join us at St Andrews Anglican Church and discover why this dance-inspired fitness class has become so popular across New Zealand! 💪