Counterpunch Parkinson's Boxing at Nabby's Gym

Counterpunch Parkinson's Boxing at Nabby's Gym

If you're new to this, don't worry – these boxing classes are made just for people living with Parkinson's, and everyone starts at their own pace. You'll find us at Nabby's Gym under the grandstand at Te Rapa Racecourse in Hamilton, Waikato. The sessions suit various mobility needs, from those using walking aids to folks who feel more confident on their feet. It's a fun group setting where you can build posture, balance, gait, movement size and speed, strength, agility, and flexibility together.

Joining in helps with everyday movement while connecting with others who get what you're going through. The energetic vibe keeps things positive and supportive. Boxing drills target key areas like coordination and strength to manage symptoms better.