Core-Strengthening Pilates Gold at Hutt Recreation

💪 Pilates Gold with Shirley focuses on developing core strength, balance, and falls prevention in a supportive environment at the Hutt Recreation Grandstand Long Room in Lower Hutt. This class is perfect for both beginners and more experienced participants with reasonable to good mobility.

• Location: Hutt Recreation Grandstand, Long Room (Bellevue Road, Woburn, Lower Hutt 5010)
• Cost: $8.00 per session
• Instructor: Shirley
• Suitability: Perfect for those who can move around without difficulty, have average to good strength and balance, and feel comfortable doing physical activities

Benefits of Pilates for Strength and Balance 🧘‍♀️

Pilates is a fantastic way to improve your overall wellbeing while focusing on core strength development. This low-impact exercise method helps participants of various fitness levels build stability and prevent falls — essential skills for maintaining independence and confidence as we age.

Regular Pilates practice offers numerous benefits:

• Improved core strength that supports your spine and improves posture
• Enhanced balance and coordination to reduce fall risks
• Increased body awareness that carries over into daily activities
• Greater flexibility in joints and muscles
• Stress reduction through mindful movement and breathing techniques

The controlled movements in Pilates Gold are particularly beneficial for those wanting to maintain or improve their physical capabilities. Each session builds upon fundamental techniques while allowing participants to work at their own pace and comfort level.

Wear comfortable clothing that allows free movement and bring a water bottle to stay hydrated throughout the class. No previous Pilates experience is necessary, as Shirley provides modifications and guidance for all participants. Come along and experience how this specially designed Pilates class can help you move with greater ease and confidence! 🌟