Comprehensive Pilates for Active Seniors | Queenstown

💪 Leisurelys Pilates offers a challenging mat-based workout focused on improving strength, endurance, mobility, posture and body awareness through slow, controlled movements. Perfect for active seniors with good mobility looking to enhance their fitness journey.

This Level 3 class is designed for participants who move easily, have good fitness levels, and feel confident during physical activities. All necessary props are provided for your session.

Location: Queenstown Events Centre

Cost: $8 casual visit or $55 for a 10-visit pass

Contact: Deni Zawalski at 03 450 9005 or leisurelys@qldc.govt.nz

Experience the Complete Benefits of Pilates for Active Seniors 🧘‍♀️

Pilates is an excellent exercise choice for active Kiwi seniors wanting to maintain and improve their physical wellbeing. This controlled movement practice focuses on developing your core strength while improving overall body awareness and posture.

During our Leisurelys Pilates sessions, you'll experience:

• Improved core strength - Essential for maintaining balance and preventing falls
• Enhanced flexibility - Helping you maintain independence in daily activities
• Better posture - Reducing back pain and improving appearance
• Increased body awareness - Leading to more efficient movement patterns
• Mental clarity - Through focused breathing and concentration

Each session includes a proper warm-up to prepare your body, controlled mat exercises targeting multiple muscle groups, mobility work to maintain joint health, and a relaxing cool-down. The instructor will demonstrate modifications where needed, though this class is specifically designed for those comfortable with floor exercises and more challenging movements.

The Leisurelys programme creates a supportive social environment where you can connect with like-minded active seniors while investing in your health. 🌟 Come dressed in comfortable clothing and bring a water bottle - we'll provide everything else you need for an effective workout.

As part of our commitment to safety, all new participants receive an induction session with our qualified instructors to ensure the class matches your abilities and goals.