Chair Yoga for Seniors at Hub West Henderson

🧘‍♀️ Chair Yoga for Seniors at Hub West is a gentle, accessible yoga class designed specifically for older adults. This session focuses on joint health, mobility, balance, and stability, helping you gain confidence in movement while staying seated.

This class is suitable for:

• Level 1: People with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Level 2: Those with reasonable mobility who can walk without help and have average strength and balance

Class Details:

• 📍 Location: Hub West, 27 Corban Avenue, Henderson, Auckland 0612
• 💰 Cost: Free entry
• 📞 Contact: MPHS Community Trust - 09 838 4820 or Tracy Adshead - 021 284 8444
• ✉️ Email: info@mphs.org.nz

Benefits of Chair Yoga for Seniors

Chair yoga is a gentle form of yoga that's perfect for kiwis who want to enjoy the benefits of yoga without getting down on the floor. It's particularly beneficial for seniors and those with mobility challenges.

Why try chair yoga?

• Improves flexibility and joint mobility without strain
• Enhances balance and stability, reducing fall risk
• Strengthens muscles to support everyday activities
• Promotes better breathing and relaxation techniques
• Provides social connection in a supportive environment
• Boosts confidence in movement and body awareness

Each session incorporates gentle stretches, breathing exercises, and mindfulness practices that can be done while seated. The instructor modifies poses to suit different abilities, ensuring everyone can participate comfortably.

No special equipment or prior experience is needed - just wear comfortable clothing that allows for movement. Chair yoga is a fantastic way to keep active, maintain independence, and improve overall wellbeing, regardless of age or physical limitations.

This class offers a friendly, non-competitive atmosphere where you can work at your own pace and experience the physical and mental benefits of yoga in a safe, accessible way.