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Chair-Based Exercise: Sit Fit at Arvida Good Friends

wheelchairAccess
parkingAvailable
toiletAvailable
bookingEssential
activeWearRequired
accessibleParking
accessibleToilet
busStopNearby
$20 per week
In Person
Event byArvida Good Friends
Occurrences
Wed, 08 Apr, 02:00 pm
Wed, 15 Apr, 02:00 pm
Wed, 22 Apr, 02:00 pm
Wed, 29 Apr, 02:00 pm
Wed, 06 May, 02:00 pm
Wed, 13 May, 02:00 pm
Wed, 20 May, 02:00 pm
Wed, 27 May, 02:00 pm
Duration1 hour
Address

Addington, Christchurch, Canterbury

Venue
Arvida Good Friends
Booking InfoOnline at goodfriends.co.nz, In person at reception or Call 0800 20 4120
Suitable Ages
65+

Discover Sit Fit Chair-Based Exercise at Arvida Good Friends

Sit Fit is a gentle chair-based workout that builds balance, strength, and mobility. It's perfect for older New Zealanders with limited mobility who want to stay active and healthy. This class suits people using walking aids, those with reduced strength or balance, anyone feeling unsure about physical activities, or folks looking to improve their mobility safely.

You'll enjoy the group setting where everyone supports each other, held right at Arvida Good Friends in Addington, Christchurch. Regular sessions help improve balance to cut down fall risks, build strength in your core and lower body, enhance flexibility for easier daily tasks, boost circulation for better heart health, and keep joints moving to ease arthritis stiffness. The seated exercises make it safe and simple, with modifications for your needs, and the social chats help fight isolation while you gain confidence in your abilities.