Cardiac Bounceback Class | Hale Compound Christchurch

Cardiac Bounceback Class in Christchurch

If you're just starting your recovery after a cardiac event, this class offers a gentle and safe way to get moving again. It's tailored for seniors who have reasonable mobility, meaning you can walk without help and handle moderate activities comfortably. You'll find support from others on the same journey, which helps build confidence as you progress.

At Hale Compound in Waltham, Christchurch, the programme focuses on rebuilding your cardiovascular fitness through structured exercises. It includes expert guidance to match your needs and covers heart health education alongside gradual improvements in endurance, strength, and flexibility. Regular sessions can reduce risks of future events and boost your overall well-being in a friendly environment.