Breath & Stretch Class at Greymouth Uniting Church

🧘‍♀️ Join Kim Lewis for a rejuvenating Breath and Stretch class at the Uniting Church Hall in Greymouth. This low impact, low intensity session focuses on improving mobility and balance in a supportive environment.

Class Details:

• Suitable for all fitness levels from limited mobility to good fitness
• Location: 203 Tainui Street, South, Greymouth 7805
• Venue: Uniting Church Hall
• Cost: $5 per session

Contact Information:

• Instructor: Kim Lewis
• Phone: 021 032 1710
• Email: kimlewisyoga8@gmail.com

Benefits of Breath and Stretch Sessions for Kiwis 🌿

Breath and stretch classes are becoming increasingly popular across New Zealand for good reason. These gentle yet effective sessions combine mindful breathing techniques with controlled stretching to create a holistic approach to wellness.

Key benefits include:

• Improved flexibility and joint mobility
• Enhanced balance and stability for everyday activities
• Reduced muscle tension and stiffness
• Decreased stress and anxiety through focused breathing
• Better posture and body awareness

The low impact nature of these classes makes them perfect for those recovering from injury, managing chronic conditions, or simply looking for a gentler approach to fitness. Each session is designed to be adaptable, allowing you to work at your own pace and comfort level.

Regular participation in breath and stretch classes can help maintain independence and quality of life as you age. The focus on balance work is particularly valuable for preventing falls and building confidence in movement.

Breath work specifically targets the nervous system, activating your body's natural relaxation response and helping to counteract the effects of our often busy, stressful lives. Many participants report improved sleep quality and mental clarity after attending these sessions regularly.

Whether you're new to exercise or looking to complement a more intensive fitness routine, this class offers accessible wellness benefits for your body and mind. 🧠💪