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Body Fit Aerobics - Focus Health Havelock North

wheelchairAccess
parkingAvailable
toiletAvailable
activeWearRequired
accessibleParking
casual rates - $6 or concession rates - $60 for 10 classes
In Person
Event byFocus Health
Occurrences
Wed, 25 Mar, 09:00 am
Wed, 01 Apr, 09:00 am
Wed, 08 Apr, 09:00 am
Wed, 15 Apr, 09:00 am
Wed, 22 Apr, 09:00 am
Wed, 29 Apr, 09:00 am
Wed, 06 May, 09:00 am
Wed, 13 May, 09:00 am
Duration1 hour
Address

Havelock North, Hawke's Bay

Venue
Focus Health Physio
Suitable Ages
65+

Body Fit Aerobics at Focus Health Havelock North

If you're new to exercise classes, don't worry – this one is designed to be approachable and supportive. Body Fit Aerobics is an energetic workout that challenges your cardiovascular fitness while building strength, balance, coordination, and flexibility. You'll enjoy a friendly group atmosphere at Focus Health Physio in Havelock North, Hawke's Bay, where everyone encourages each other.

This class suits older adults who can move independently and get on and off the floor with minimal help. It's perfect for active Kiwis aged 65 and over, or 55 and over for Māori and Pasifika, as well as those at increased fall risk who can participate safely. Regular sessions help strengthen your heart, improve circulation, and boost muscle tone for better daily living. Joining in can also lift your mood through endorphins and social connections.