Body Balance: Yoga & Pilates Fusion at Westland Rec

🧘‍♀️ Experience the perfect blend of Yoga, Tai Chi and Pilates at our Body Balance class hosted at Westland Recreation Centre in Greymouth. This mindful workout is designed to leave you feeling centred and calm while improving your flexibility, strength and mental wellbeing.

This class is suitable for those with reasonable to good mobility, making it perfect for participants who:

• Can move around without difficulty
• Have average to good strength and balance
• Feel comfortable engaging in physical activities
• Want to improve their mind-body connection

Location: Westland Recreation Centre, 83 High Street, Greymouth 7805

Cost: $15 for seniors (65+) - Enquire about membership options

Contact: 03 768 9076 or email westlandrec@greydc.govt.nz

Benefits of Body Balance for Your Wellbeing ✨

Body Balance combines the best elements of eastern and western exercise philosophies to create a comprehensive workout that nurtures both body and mind. This Kiwi favourite draws from three complementary disciplines:

• Yoga - Improves flexibility, posture and creates a sense of calm
• Tai Chi - Enhances balance, coordination and mental focus
• Pilates - Strengthens core muscles and improves body awareness

Each Body Balance session flows through carefully structured sequences that work your muscles while calming your mind. The controlled breathing techniques help reduce stress and anxiety, making this class the perfect antidote to our busy modern lives.

Regular participation in Body Balance can lead to:

• Increased flexibility and joint mobility
• Improved core strength and stability
• Better posture and body alignment
• Enhanced mental clarity and focus
• Reduced stress and improved sleep quality

Whether you're new to mind-body exercise or looking to complement your existing fitness routine, Body Balance offers a refreshing approach to wellness that emphasises quality of movement rather than quantity. Join us at Westland Recreation Centre and discover how this balanced workout can transform how you feel both physically and mentally. 🌿