Beryl's Intermediate Pilates Classes - Knox Church

Join Beryl's Pilates classes at Knox Church for participants with reasonable fitness and mobility. These Level 2-3 sessions focus on core strength, flexibility, and balance. 💪✨

Participants must be able to get down on the floor and are encouraged to bring their own mat. Classes cost $13 per session, with discounted packages available: $60 for 5 classes or $110 for 10 classes.

Contact Beryl before attending:

• Phone: 027 722 6777
• Email: berylspilates@gmail.com

Classes held at Knox Church, 83A Domain Road, Whakatāne 3120.

Experience the Benefits of Pilates Training 🧘‍♀️

Pilates is a revolutionary exercise system that focuses on building strength without bulk, improving flexibility, and developing control and endurance throughout the entire body. It puts emphasis on alignment, breathing, and core strength, making it perfect for those looking to improve their overall fitness.

Why choose Pilates?

• Builds core strength and stability 🔄
• Improves posture and body awareness
• Enhances flexibility and joint mobility
• Reduces stress and promotes mindfulness
• Complements other fitness activities

These classes are suitable for people with reasonable to good mobility who can get down on the floor for exercises. Beryl's sessions cater to those who are comfortable with physical activity and have average to good strength and balance.

Pilates is particularly beneficial for:

• Improving back health and reducing back pain
• Enhancing sports performance
• Maintaining mobility and strength as we age
• Rehabilitating from certain injuries (with healthcare provider approval)

Each class incorporates controlled movements that engage multiple muscle groups simultaneously, with special attention to breathing techniques that enhance the effectiveness of each exercise. You'll leave feeling stretched, strengthened, and centered.

Remember to wear comfortable clothing that allows free movement, and bring your own mat if possible. Please contact Beryl before your first session to discuss any specific needs or concerns.