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  7. Beginner Tai Chi Classes | Henry Charles Hall Napier
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Beginner Tai Chi Classes | Henry Charles Hall Napier

wheelchairAccess
parkingAvailable
accessibleParking
toiletAvailable
activeWearRequired
$5
In Person
Event bySport Hawke's Bay
Occurrences
Wed, 16 Sept, 10:15 am
Wed, 23 Sept, 10:15 am
Wed, 30 Sept, 10:15 am
Wed, 07 Oct, 10:15 am
Wed, 14 Oct, 10:15 am
Wed, 21 Oct, 10:15 am
Wed, 28 Oct, 10:15 am
Wed, 04 Nov, 10:15 am
Duration1 hour
Address

Onekawa, Napier, Hawke's Bay

Venue
Henry Charles Hall
Suitable Ages
Seniors
Event details may change — please contact 06 845 9336 or at active@sporthb.net.nz to confirm venue, availability, date, and costs.

Beginner Tai Chi Classes at Henry Charles Hall

Our beginner Tai Chi classes offer a gentle way to start this ancient practice. They bring people together in a friendly group setting where you can connect with others. You'll enjoy benefits like better balance, more flexibility, and stronger core and lower body through slow movements and focused breathing. These classes are geared towards older adults with reasonable to good mobility who feel comfortable with physical activity.

Classes happen at Henry Charles Hall in Onekawa, Napier, making it easy to join locally. The movements help reduce stress and improve sleep by promoting relaxation. No experience is needed, as you'll be guided step by step to build awareness and calm.