"Be Strong, Be Fit" Exercise Class at Beerescourt

Be Strong, Be Fit Exercise Class at Beerescourt

This class offers movement to music along with strength and balance activities for those in their senior years. It helps improve balance to reduce fall risk, build functional strength for daily tasks, increase flexibility for better mobility, boost confidence in movements, and enhance mood through endorphins. You can work at your own pace, whether sitting or standing, with chairs for support if needed. The friendly atmosphere creates a supportive group where you can chat and enjoy the fun of exercising together.

Located at Beerescourt Bowling Club in Maeroa, Hamilton, it's easy to find down the driveway past the tennis club and dance school. These sessions suit beginners or those with more experience, as long as you can safely join in. Music keeps things lively and helps with coordination. Regular attendance makes a real difference to your wellbeing and independence.