Balanced Fitness Classes at St Andrews Hall

💪 Carla's Group Fitness offers a well-rounded workout combining strength and balance exercises, stretching, and light cardiovascular activities. Each session provides a chair for support, making these classes accessible for everyone from beginners to more experienced participants.

Join our friendly and fun atmosphere where you'll improve your fitness in a supportive environment. These classes are suitable for all mobility levels, whether you use a walking aid or are already confident with physical activities.

• Instructor: Carla Langmead
• Location: St Andrews Hall, 1E Bell Street, Whanganui
• Cost: $5 per session
• Contact: 021 165 8961 or clangmead@slingshot.co.nz

Benefits of Balanced Group Fitness Classes 🌟

Group fitness classes that combine strength, balance, and light cardio offer numerous health benefits for Kiwis of all ages and abilities. These accessible workouts are particularly valuable for maintaining independence and mobility as we age.

Regular participation in balanced fitness classes can help:

• Improve strength and stability - Targeted exercises help build muscle and enhance balance, reducing fall risk and improving everyday movement.
• Increase flexibility - Stretching components maintain joint mobility and reduce stiffness.
• Boost cardiovascular health - Even light cardio exercises improve heart function and stamina.
• Enhance mental wellbeing - The social nature of group classes combats isolation while exercise releases mood-boosting endorphins.
• Support independent living - Functional fitness exercises translate directly to daily activities like climbing stairs or carrying groceries.

Chair-supported exercises are particularly beneficial for those new to fitness or returning after a break, as they provide stability while still allowing for effective movement. The social atmosphere of these classes creates accountability and motivation that's often missing when exercising alone.

📅 Whether you're looking to maintain mobility, recover from injury, or simply enjoy moving in a supportive group setting, balanced fitness classes offer adaptable exercises that can be modified to suit your individual needs and progression over time.