Balance & Strength Circuit Class - Queenstown Events

⚖️ Improve your balance, confidence and strength for everyday activities in our 30-minute Leisurelys Balance Class at Queenstown Events Centre. This circuit-style workout uses various exercises and equipment to enhance stability and functional strength.

Class Details:

• Suitable for those with reasonable to good mobility
• $8 casual visit or $55 for a 10-visit pass
• Induction required before joining
• Led by qualified instructors specializing in senior fitness

What to Bring:

• Comfortable clothing
• Water bottle
• Option to participate with shoes on or off

Contact Deni at Leisurelys@qldc.govt.nz or call 03 450 9005 to book your induction or learn more about this class.

Why Balance Training Matters for Active Kiwis 🧠🏋️‍♀️

Balance training is essential for maintaining independence and confidence as we age. The Leisurelys programme offers a supportive environment where seniors can improve their stability and strength in a social setting.

During each 30-minute session, you'll work through a carefully designed circuit that targets key muscle groups important for preventing falls and maintaining mobility. The exercises focus on practical everyday movements like:

• Sitting to standing transitions
• Navigating stairs safely
• Standing on various surfaces
• Single-leg balance challenges
• Coordinated movement patterns

Before joining, you'll complete a thorough induction with a qualified instructor who will assess your current abilities and recommend appropriate classes. This personalized approach ensures you'll exercise at the right level for your capabilities.

The Queenstown Events Centre provides an accessible venue with all necessary equipment. Classes conclude with a gentle cool-down to stretch worked muscles and prepare you for the rest of your day.

This class is particularly valuable for the young at heart who want to maintain their independence and confidence in daily activities. By challenging your balance in a controlled environment, you'll develop the skills needed to navigate real-world situations with greater ease.

Join our community of active seniors and experience the physical and social benefits of regular balance training. It's never too late to improve your stability and strengthen the muscles that keep you moving confidently through life.