B-Active resistance bands and Pilates in Lower Hutt

Bfit B-Active

Weekly Exercise Session where we blend movement with music to get your body moving, whether you're standing or seated! This class is anyone wanting to enhance balance, flexibility, strength, and pelvic floor health. Brilliant for seniors.

Chair exercises: Great for those with limited mobility or those looking to improve stability and strength without putting strain on joints.

Resistance bands, balls, and light hand weights: These tools help to build strength and enhance muscle tone.

Optional mat work: To improve flexibility, posture, and core strength.

Incorporating Pilates: Focus on control and muscle engagement to build a strong foundation for overall fitness and balance.

Pelvic floor improvement: Specialized exercises to support pelvic health and prevent discomfort.

Stretching & mobility exercises: Increase your range of motion, improve circulation, and feel more agile.

​Basic Dance movements: Enhance your rhythm, balance, and coordination