Around 50 Fitness Class | Westland Recreation Centre

💪 Around 50 is a low to medium impact fitness class specially designed for mature participants at Westland Recreation Centre in Greymouth. This inclusive class allows you to join in at your own pace and have fun while staying active!

This class is perfect for participants of varying abilities:

• Suitable for those with limited mobility who may use walking aids
• Great for people with reasonable mobility who can walk independently
• Appropriate for active individuals with good fitness levels

Class Details:

• 📍 Location: Westland Recreation Centre, 83 High Street, Greymouth 7805
• 💲 Entry Fee: $6
• 📞 Contact: 03 768 9076
• ✉️ Email: westlandrec@greydc.govt.nz

Benefits of Low-Impact Exercise for Mature Adults

The Around 50 class offers a fantastic opportunity for older adults to maintain fitness and wellbeing in a supportive environment. Low to medium impact exercise is ideal for mature participants as it provides significant health benefits while minimizing stress on joints and reducing injury risk.

Why join this class?

• Improve cardiovascular health and endurance
• Maintain muscle strength and bone density
• Enhance balance and coordination to prevent falls
• Boost mental wellbeing and cognitive function
• Connect with others in your community

The "work at your own pace" approach means you can modify exercises to suit your personal fitness level and any physical limitations. This creates a non-intimidating atmosphere where everyone can feel comfortable regardless of their exercise experience.

Regular participation in classes like Around 50 can help manage chronic conditions such as arthritis, diabetes, and heart disease. The social aspect of group fitness also helps combat isolation and promotes positive mental health - equally important components of overall wellbeing for mature adults.

Whether you're returning to exercise after a break, managing health conditions, or simply looking to maintain your fitness in good company, this class provides a supportive environment to help you achieve your goals.