AQUArobics: Low-Impact Water Workout at Te Rauparaha

💦 Join us at Arena Fitness for AQUArobics - a fun, calorie-burning workout in the water! This engaging low-impact class features upbeat music and uses toggles and weights to create an interesting and effective exercise experience.

This class is perfect for those with limited mobility, people using walking aids, or anyone feeling unsure about physical activities. The supportive water environment makes movement easier while still providing an excellent workout.

• Location: Te Rauparaha Arena and Aquatic Centre, 17 Parumoana Street, Porirua
• Cost: $7.00 per session
• Contact: 04 237 1521 or arenafitness@poriruacity.govt.nz

Benefits of Water-Based Exercise 🏊‍♀️

AQUArobics offers numerous advantages that make it a popular choice for fitness enthusiasts of all abilities. The water's natural resistance provides a total-body workout while being gentle on your joints.

Water-based exercise is particularly beneficial because:

• Joint-friendly: The buoyancy of water reduces impact on joints, making it ideal for those with arthritis, injury recovery, or mobility challenges
• Natural resistance: Water provides 12 times more resistance than air, helping tone muscles and improve strength
• Improved flexibility: The supportive environment allows for greater range of motion
• Cardiovascular benefits: Regular participation helps improve heart health and stamina
• Cooling effect: Perfect for comfortable exercise even during warmer weather
• Stress reduction: The rhythmic nature of water movement combined with music creates a relaxing yet invigorating experience

The use of specialised equipment like toggles and weights adds variety and intensity options to your workout. Come along to experience the unique benefits of exercising in water while enjoying the supportive community atmosphere at Te Rauparaha Arena. 💪 🌊