Aquacise: Warm Pool Fitness at Maurie Kjar Centre

🏊‍♀️ Join our fun and social Aquacise classes at the Maurie Kjar Aquatic Centre in Kawerau! Exercise in a warm pool with music to build fitness, balance and strength using various equipment or just your bodyweight.

Class Details:

• Suitable for all fitness levels - whether you have limited mobility, average fitness, or are highly active
• Perfect for rehabilitation and gentle on joints
• Free entry
• Social monthly cuppa after class

Contact: Marion Vermeulen | 027 541 5547 | marion.vanalphen@gmail.com

Location: Maurie Kjar Aquatic Centre, Plunket Street, Kawerau 3127

Benefits of Water-Based Exercise 💦

Aquacise (also known as aqua aerobics or water fitness) offers unique advantages that land-based exercises can't match. The buoyancy of water reduces impact on joints while providing natural resistance that strengthens muscles.

Why Aquacise is brilliant for Kiwis of all ages:

• Low-impact exercise - The water supports your body weight, reducing stress on joints and making it ideal for those with arthritis, back problems, or recovering from injury
• Natural resistance - Water provides 12 times more resistance than air, giving you an effective strength workout without heavy weights
• Improved cardiovascular fitness - Regular aqua exercise can strengthen your heart and lungs while burning calories
• Enhanced balance and flexibility - The unstable environment helps improve coordination and range of motion
• Reduced swelling - The pressure of water helps decrease swelling and improves circulation
• Mental wellbeing - The combination of music, social interaction, and gentle movement in warm water creates a positive, uplifting experience

Water-based exercise is particularly valuable in New Zealand's climate, offering comfortable year-round exercise regardless of weather. The warm pool at Maurie Kjar Aquatic Centre creates an especially inviting environment for those with muscle stiffness or who find cold water uncomfortable. 🌞

No swimming skills are required for Aquacise, and the class atmosphere is supportive and non-competitive. You'll leave feeling refreshed, energised and accomplished! 💪