Aqua Zumba Pool Party at Otahuhu Leisure Centre

💦 Join us for Aqua Zumba at CLM Otahuhu Pool and Leisure - it's exercise in disguise! This water-based workout combines cardio-conditioning, body-toning, strength and balance training, but most importantly, it's all about having FUN! 🎉

Think of it as a POOL Party where you get fit without even realizing it. This class is:

• Suitable for all fitness levels (Level 2-3)
• Perfect for non-swimmers too
• Free for members / $6.00 for non-members

Location: 30 Mason Avenue, Ōtāhuhu, Auckland 1062

Contact: Phone 09 276 8207 or email DAC@clmnz.co.nz

Why Aqua Zumba is Perfect for Kiwis of All Fitness Levels 🏊‍♀️

Aqua Zumba takes the energetic Latin rhythms and easy-to-follow moves from traditional Zumba and adapts them for the water. The result? A workout that feels more like a splash party than exercise!

Benefits of Aqua Zumba include:

• Low-impact exercise that's gentle on your joints
• Natural resistance from the water helps tone muscles
• Burns calories while having a laugh with others
• Suitable for those with reasonable to good mobility (Level 2-3)
• Perfect for those who might find land-based exercise challenging

The water provides natural resistance, making every movement more challenging while simultaneously supporting your body. This makes Aqua Zumba an excellent choice for people recovering from injuries, those with joint concerns, or anyone wanting to mix up their fitness routine.

No dance experience? No worries! The instructor will guide you through simple movements that become a proper workout thanks to the water's resistance. The upbeat music and supportive atmosphere make the time fly by - you'll be having too much fun to notice you're exercising! 💃

Being in the pool also means you stay cool while working out - perfect for those warmer Auckland days. And because the class caters to Level 2-3 difficulty, it's designed for those with reasonable to good mobility, though movements can be modified to suit your personal fitness level.