Aqua Shallow Fitness Class | AC Baths Taupō

💦 Experience our Aqua Shallow fitness class in inviting 36°C water at AC Baths Taupō! This low-impact workout in 1.3 metre water enhances flexibility, cardiovascular fitness, and muscle tone while being gentle on your joints.

Class Details:

• Suitable for all fitness and mobility levels
• Perfect for those with arthritis or joint concerns
• Entry: $11.50 or $5.50 for pool members
• Location: 26 A.C. Baths Avenue, Tauhara, Taupō 3330
• Contact: 07 376 0350 or ecreception@taupo.govt.nz

No swimming ability required - you'll exercise in shallow water where you can touch the bottom. Bring your togs, a towel and water bottle!

Benefits of Aqua Fitness for Kiwis of All Ages 🏊‍♀️

Aqua fitness has become a popular choice for Kiwis looking for effective, joint-friendly exercise. The natural buoyancy of water reduces pressure on your joints while providing resistance that strengthens muscles more effectively than many land-based workouts.

Why choose aqua fitness:

• Water provides 12 times more resistance than air, giving you a more efficient workout
• The warmth of our 36°C pool helps loosen tight muscles and improve circulation
• Excellent for rehabilitation from injuries or managing chronic conditions
• Improves balance, coordination and core strength
• Creates a supportive community environment

Our Aqua Shallow class is particularly beneficial as it allows for both the resistance benefits of water exercise while maintaining contact with the pool floor for stability and bone-strengthening weight-bearing exercise.

The social atmosphere of group aqua classes adds to the mental wellbeing benefits, making this a holistic approach to fitness. Many participants report improved sleep, reduced stress, and increased energy levels after regular attendance.

Whether you're recovering from injury, managing arthritis, or simply looking for a refreshing way to stay fit, our Aqua Shallow class at AC Baths provides an accessible entry point to water-based exercise that can become a cornerstone of your wellness routine. 💪