Aqua Motion Fitness Class at Kiwa Pools Gisborne

Aqua Motion Fitness Class at Kiwa Pools Gisborne

Whether you're new to water-based exercise or just want to try something fresh, Aqua Motion is a welcoming way to get moving at Kiwa Pools in Awapuni, Gisborne. This class is designed for seniors who can walk without assistance and have average strength and balance, making it ideal if you're comfortable with physical activities.

It's a more advanced water workout in shoulder-deep water, similar to Aqua Mobility but with a bit more challenge to build your fitness. The water's buoyancy supports your body and reduces joint stress, while the natural resistance helps with strength and endurance. Cooler water encourages vigorous movement, and exercises can be adjusted to fit your needs. You'll enjoy better cardiovascular fitness and muscle toning in this refreshing session.