Aqua-Gentle: Low-Impact Water Fitness at Cbay Timaru

💦 Aqua-Gentle is a shallow water fitness class specially designed for mature clients, injury rehabilitation, or pregnancy. This gentle yet effective water-based workout increases general mobility, flexibility, and cardiovascular fitness in a supportive environment.

This class is suitable for those who have reasonable mobility, can walk without assistance, and feel comfortable with moderate physical activities.

• Venue: Cbay Aquatic Centre, 11 Te Weka Street, Maori Hill, Timaru
• Entry Fee: Please enquire for costs
• Contact: Sarang Phalke
• Phone: 03 684 2229
• Email: sarang.phalke@cbaytimaru.co.nz

Benefits of Low-Impact Water Exercise in Timaru 🏊‍♀️

Water-based exercise offers unique advantages that make it perfect for those seeking gentler fitness options. The natural buoyancy of water reduces stress on joints while providing natural resistance to strengthen muscles.

Aqua-Gentle classes at Cbay Aquatic Centre provide:

• Joint-friendly workouts - The water supports up to 90% of your body weight, significantly reducing impact on joints
• Natural resistance - Water provides 12 times more resistance than air, helping build strength without heavy weights
• Improved cardiovascular health - Regular water exercise can strengthen your heart and improve circulation
• Enhanced flexibility - The supportive environment allows for greater range of motion
• Rehabilitation benefits - Ideal for recovery from injuries or surgeries with reduced risk of further injury
• Pregnancy-safe exercise - Supports expectant mothers with appropriate, comfortable movement options

Aqua-Gentle is particularly popular among Kiwis looking for effective exercise that's kind to the body. The shallow water environment ensures participants remain confident while working out, making it an excellent choice for those new to water fitness or returning to exercise after a break.

Join us at Cbay Aquatic Centre in Timaru for a refreshing approach to fitness that's as enjoyable as it is beneficial! 💪 🌊