Aqua Fit Classes at Selwyn Aquatic Centre

Name: Aqua Fit Classes at Selwyn Aquatic Centre
Start: 2026-04-08T09:30:00.000+12:00
Location: Selwyn Aquatic Centre

$7.20 for gold card members & $10.90 for non-gold card members

In Person

Event bySelwyn Aquatic Centre

Occurrences

Wed, 08 Apr, 09:30 am

Fri, 10 Apr, 09:30 am

Wed, 15 Apr, 09:30 am

Fri, 17 Apr, 09:30 am

Wed, 22 Apr, 09:30 am

Fri, 24 Apr, 09:30 am

Wed, 29 Apr, 09:30 am

Fri, 01 May, 09:30 am

Duration1 hour

Address

Rolleston, Canterbury

Venue

Selwyn Aquatic Centre

Suitable Ages

65+

Event details may change — please contact (03) 347 2734 or at sac.enquiries@Selwyn.govt.nz to confirm venue, availability, date, and costs.

Aqua Fit Classes at Selwyn Aquatic Centre

Hey, if you're new to water workouts, don't worry – our Aqua Fit classes are a gentle way to get started right here in Rolleston. The water's buoyancy takes the pressure off your joints, making it easier on your body compared to exercises on land. You'll get a full-body workout that builds strength and boosts your cardio fitness through fun movements with the water's natural resistance.

These classes at Selwyn Aquatic Centre in Canterbury are geared towards older adults with reasonable to good mobility, fitness, and strength. It's great for anyone looking to improve endurance or recover from an injury, all while enjoying a refreshing dip in the shallow 30cm water. No swimming skills needed – just come ready to move and feel the benefits after a few sessions.