Aqua Aerobics in Tauranga - All Fitness Levels

💦 Move with confidence and ease in our warm-water Aqua Aerobics classes at Otūmoetai Pool. This full-body workout uses water resistance to help you stay strong, flexible, and active—suitable for all fitness levels and abilities.

Our experienced, supportive instructors guide you through exercises in the heated Lap Pool, making this an ideal workout for anyone seeking joint-friendly exercise. Whether you use a walking aid or are already quite fit, our classes accommodate your needs.

Location: Otūmoetai Pool, 77 Windsor Road, Bellevue, Tauranga

Cost: $10.50 per class or $94.50 for a 10x concession

Contact: 07 577 8553

Benefits of Water-Based Exercise 💪 🏊‍♀️

Aqua aerobics offers a unique workout environment that combines effective exercise with minimal joint stress. The water's natural buoyancy supports your body weight, reducing impact while still providing resistance for strength building.

This class is perfect for:

• People seeking low-impact exercise that's gentle on joints
• Those recovering from injury or managing arthritis
• Anyone wanting to improve strength, flexibility and cardiovascular fitness
• Individuals with mobility challenges who find land-based exercise difficult
• Active people looking for cross-training options

During the class, you'll work at your own pace in the pool's graduated depth, allowing you to find a comfortable water level. No swimming ability is required as all exercises keep your feet on the pool floor.

The heated water helps to relax muscles and increase blood flow, making movements easier while improving circulation. Many participants find the water environment reduces pain and stiffness while allowing a greater range of motion.

For your session, simply bring a towel, water bottle, and comfortable swimwear. Optional water shoes can provide additional grip and comfort.

Join us at Otūmoetai Pool and discover why aqua aerobics is one of the most accessible and effective forms of exercise for people of all ages and fitness levels. 💙